113kcal
- Protein
- 6.8 g
- Sugars
- 1.5 g
- Fiber
- 4.9 g
Legumes · fresh
Soy Meal, Defatted, raw.
Per 100 g
337
kcal · 1409 kJ
Protein
49.2 g
Fat
2.4 g
Carbs
35.9 g
Sugars
— g
Fiber
— g
Sodium
3 mg
Saturated fat
0.3 g
Cholesterol
0 mg
Potassium
2490 mg
Amounts per 100 g · USDA FDC 172445
| Energy | 337 kcal |
| Energy | 1409 kJ |
| Protein | 49.20 g |
| Total fat | 2.39 g |
| Carbohydrate | 35.89 g |
| Saturated fat | 0.27 g |
| Linoleic acid (18:2) | 0.41 g |
| Linolenic acid (18:3) | 1.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 6.94 g |
| Sodium | 3 mg |
| Potassium | 2490 mg |
| Calcium | 244 mg |
| Iron | 13.70 mg |
| Magnesium | 306 mg |
| Zinc | 5.06 mg |
| Phosphorus | 701 mg |
| Copper | 2 mg |
| Selenium | 3.30 µg |
| Manganese | 3.80 mg |
| Vitamin A RAE | 2 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 2.59 mg |
| Vitamin B6 | 0.57 mg |
| Folate DFE | 303 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 1.98 mg |
113kcal
106kcal
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