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Grains & starches / Cereals & flours · cooked

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Soy Flour, Full-fat, roasted

Soy Flour, Full-fat, roasted

Soy Flour, Full-fat, roasted.

Per 100 g

439

kcal · 1836 kJ

VeganVegetarianDairy-freeNut-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironUmamiStaple

Protein

38.1 g

Fat

21.9 g

Carbs

30.4 g

Sugars

7.6 g

Fiber

9.7 g

Sodium

12 mg

Saturated fat

3.2 g

Cholesterol

0 mg

Potassium

2041 mg

Micronutrients

Amounts per 100 g · USDA FDC 174274

macro

Energy 439 kcal
Energy 1836 kJ
Protein 38.09 g
Total fat 21.86 g
Carbohydrate 30.38 g
Total sugars 7.61 g
Dietary fiber 9.70 g
Saturated fat 3.16 g
Linoleic acid (18:2) 4.83 g
Linolenic acid (18:3) 12.34 g
Trans fat 0 g
Cholesterol 0 mg
Water 3.81 g

mineral

Sodium 12 mg
Potassium 2041 mg
Calcium 188 mg
Iron 5.82 mg
Magnesium 369 mg
Zinc 3.58 mg
Phosphorus 476 mg
Copper 2.22 mg
Selenium 7.50 µg
Manganese 2.08 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.98 mg
Vitamin K 71 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.94 mg
Niacin (B3) 3.29 mg
Vitamin B6 0.35 mg
Folate DFE 227 µg
Vitamin B12 0 µg
Pantothenic acid 1.21 mg

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