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Seafood / Fish · dried

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Smelt, Dried (alaska native)

Smelt, Dried (alaska native)

Smelt, Dried (alaska native).

Per 100 g

386

kcal · 1614 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironHigh calciumFishUmamiDried

Protein

56.2 g

Fat

17.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

420 mg

Saturated fat

3.6 g

Cholesterol

249 mg

Potassium

1000 mg

Micronutrients

Amounts per 100 g · USDA FDC 167654

macro

Energy 386 kcal
Energy 1614 kJ
Protein 56.19 g
Total fat 17.90 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.59 g
Linoleic acid (18:2) 6.86 g
Linolenic acid (18:3) 2.88 g
Cholesterol 249 mg
Water 16.92 g

mineral

Sodium 420 mg
Potassium 1000 mg
Calcium 1600 mg
Iron 5.40 mg
Magnesium 89 mg
Zinc 6.70 mg
Phosphorus 1400 mg
Copper 0.15 mg
Selenium 194 µg
Manganese 0.72 mg

vitamin

Vitamin A RAE 139 µg
Vitamin E 4.51 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.97 mg
Vitamin B6 0.18 mg
Vitamin B12 19.10 µg
Pantothenic acid 2.29 mg

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