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Fish Halibut, With Skin (alaska native), raw

Fish Halibut, With Skin (alaska native), raw

Fish Halibut, With Skin (alaska native), raw. USDA catalog name: Fish, halibut, raw, with skin (Alaska Native).

Per 100 g

116

kcal · 484 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

20.5 g

Fat

2.9 g

Carbs

1.8 g

Sugars

0 g

Fiber

0 g

Sodium

79 mg

Saturated fat

0.7 g

Cholesterol

72 mg

Potassium

449 mg

Micronutrients

Amounts per 100 g · USDA FDC 167638

macro

Energy 116 kcal
Energy 484 kJ
Protein 20.53 g
Total fat 2.92 g
Carbohydrate 1.81 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.73 g
Linoleic acid (18:2) 1.20 g
Linolenic acid (18:3) 0.91 g
Cholesterol 72 mg
Water 73.44 g

mineral

Sodium 79 mg
Potassium 449 mg
Calcium 20 mg
Iron 0.27 mg
Magnesium 26 mg
Zinc 0.61 mg
Phosphorus 244 mg
Copper 0.04 mg
Selenium 51.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 47 µg
Vitamin C 0 mg
Vitamin E 1.90 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 5.76 mg
Vitamin B6 0.39 mg
Folate DFE 15 µg
Vitamin B12 1.78 µg
Pantothenic acid 0.38 mg

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