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Seafood / Fish · fresh

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Fish Salmon, Coho (silver), Raw (alaska native)

Fish Salmon, Coho (silver), Raw (alaska native)

Fish Salmon, Coho (silver), Raw (alaska native).

Per 100 g

140

kcal · 587 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

22.6 g

Fat

5.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

58 mg

Saturated fat

0.9 g

Cholesterol

58 mg

Potassium

380 mg

Micronutrients

Amounts per 100 g · USDA FDC 167639

macro

Energy 140 kcal
Energy 587 kJ
Protein 22.56 g
Total fat 5.57 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.90 g
Linoleic acid (18:2) 1.79 g
Linolenic acid (18:3) 2.41 g
Cholesterol 58 mg
Water 69.38 g

mineral

Sodium 58 mg
Potassium 380 mg
Calcium 5 mg
Iron 0.55 mg
Magnesium 28 mg
Zinc 0.41 mg
Phosphorus 240 mg
Copper 0.05 mg
Selenium 27.60 µg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Vitamin E 0.81 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 7.93 mg
Vitamin B6 0.23 mg
Folate DFE 13 µg
Vitamin B12 8.52 µg
Pantothenic acid 1.23 mg

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