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Seafood / Fish · fresh

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Fish Sheefish, Raw (alaska native)

Fish Sheefish, Raw (alaska native)

Fish Sheefish, Raw (alaska native).

Per 100 g

115

kcal · 479 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

22.2 g

Fat

2.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

52 mg

Saturated fat

0.5 g

Cholesterol

56 mg

Potassium

390 mg

Micronutrients

Amounts per 100 g · USDA FDC 167648

macro

Energy 115 kcal
Energy 479 kJ
Protein 22.25 g
Total fat 2.84 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.49 g
Linoleic acid (18:2) 1.08 g
Linolenic acid (18:3) 0.70 g
Cholesterol 56 mg
Water 74.62 g

mineral

Sodium 52 mg
Potassium 390 mg
Calcium 140 mg
Iron 0.50 mg
Magnesium 25 mg
Zinc 0.60 mg
Phosphorus 300 mg
Copper 0.15 mg
Selenium 42.30 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.44 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.12 mg
Vitamin B6 0.16 mg
Folate DFE 9 µg
Vitamin B12 5.90 µg
Pantothenic acid 0.65 mg
Choline 109 mg

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