434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Semolina, Unenriched
Semolina, Unenriched.
Per 100 g
360
kcal · 1506 kJ
Protein
12.7 g
Fat
1.1 g
Carbs
72.8 g
Sugars
— g
Fiber
3.9 g
Sodium
1 mg
Saturated fat
0.1 g
Cholesterol
0 mg
Potassium
186 mg
Micronutrients
Amounts per 100 g · USDA FDC 168933
macro
| Energy | 360 kcal |
| Energy | 1506 kJ |
| Protein | 12.68 g |
| Total fat | 1.05 g |
| Carbohydrate | 72.83 g |
| Dietary fiber | 3.90 g |
| Saturated fat | 0.15 g |
| Linoleic acid (18:2) | 0.12 g |
| Linolenic acid (18:3) | 0.43 g |
| Cholesterol | 0 mg |
| Water | 12.67 g |
mineral
| Sodium | 1 mg |
| Potassium | 186 mg |
| Calcium | 17 mg |
| Iron | 1.23 mg |
| Magnesium | 47 mg |
| Zinc | 1.05 mg |
| Phosphorus | 136 mg |
| Copper | 0.19 mg |
| Manganese | 0.62 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 3.31 mg |
| Vitamin B6 | 0.10 mg |
| Folate DFE | 72 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.58 mg |
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