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Grains & starches / Cereals & flours · ground

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Sunflower Seed Flour Partially Defatted Seeds

Sunflower Seed Flour Partially Defatted Seeds

Sunflower Seed Flour Partially Defatted Seeds. USDA catalog name: Seeds, sunflower seed flour, partially defatted.

Per 100 g

326

kcal · 1364 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh ironGroundStaple

Protein

48.1 g

Fat

1.6 g

Carbs

35.8 g

Sugars

— g

Fiber

5.2 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

67 mg

Micronutrients

Amounts per 100 g · USDA FDC 170156

macro

Energy 326 kcal
Energy 1364 kJ
Protein 48.06 g
Total fat 1.61 g
Carbohydrate 35.83 g
Dietary fiber 5.20 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.25 g
Linolenic acid (18:3) 0.87 g
Cholesterol 0 mg
Water 7.47 g

mineral

Sodium 3 mg
Potassium 67 mg
Calcium 114 mg
Iron 6.62 mg
Magnesium 346 mg
Zinc 4.95 mg
Phosphorus 689 mg
Copper 1.71 mg
Selenium 58.20 µg
Manganese 1.98 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 1.30 mg
Vitamin D 0 µg
Thiamin (B1) 3.19 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 7.31 mg
Vitamin B6 0.75 mg
Folate DFE 222 µg
Vitamin B12 0 µg
Pantothenic acid 6.59 mg

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