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Produce / Vegetables · cooked

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Pumpkin and Squash Seeds Whole Without Salt Seeds, roasted

Pumpkin and Squash Seeds Whole Without Salt Seeds, roasted

Pumpkin and Squash Seeds Whole Without Salt Seeds, roasted. USDA catalog name: Seeds, pumpkin and squash seeds, whole, roasted, without salt.

Per 100 g

446

kcal · 1866 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh fiberHigh iron

Protein

18.6 g

Fat

19.4 g

Carbs

53.8 g

Sugars

— g

Fiber

18.4 g

Sodium

18 mg

Saturated fat

3.7 g

Cholesterol

0 mg

Potassium

919 mg

Micronutrients

Amounts per 100 g · USDA FDC 170188

macro

Energy 446 kcal
Energy 1866 kJ
Protein 18.55 g
Total fat 19.40 g
Carbohydrate 53.75 g
Dietary fiber 18.40 g
Saturated fat 3.67 g
Linoleic acid (18:2) 6.03 g
Linolenic acid (18:3) 8.84 g
Cholesterol 0 mg
Water 4.50 g

mineral

Sodium 18 mg
Potassium 919 mg
Calcium 55 mg
Iron 3.31 mg
Magnesium 262 mg
Zinc 10.30 mg
Phosphorus 92 mg
Copper 0.69 mg
Manganese 0.50 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.29 mg
Vitamin B6 0.04 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg

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