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Produce / Vegetables · cooked

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Pumpkin and Squash Seeds Whole with Salt Added Seeds, roasted

Pumpkin and Squash Seeds Whole with Salt Added Seeds, roasted

Pumpkin and Squash Seeds Whole with Salt Added Seeds, roasted. USDA catalog name: Seeds, pumpkin and squash seeds, whole, roasted, with salt added.

Per 100 g

446

kcal · 1866 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoHalalKosherHigh fiberHigh iron

Protein

18.6 g

Fat

19.4 g

Carbs

53.8 g

Sugars

— g

Fiber

18.4 g

Sodium

2541 mg

Saturated fat

3.7 g

Cholesterol

0 mg

Potassium

919 mg

Micronutrients

Amounts per 100 g · USDA FDC 168601

macro

Energy 446 kcal
Energy 1866 kJ
Protein 18.55 g
Total fat 19.40 g
Carbohydrate 53.75 g
Dietary fiber 18.40 g
Saturated fat 3.67 g
Linoleic acid (18:2) 6.03 g
Linolenic acid (18:3) 8.84 g
Cholesterol 0 mg
Water 4.50 g

mineral

Sodium 2541 mg
Potassium 919 mg
Calcium 55 mg
Iron 3.31 mg
Magnesium 262 mg
Zinc 10.30 mg
Phosphorus 92 mg
Copper 0.69 mg
Manganese 0.50 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.29 mg
Vitamin B6 0.04 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg
Choline 39.10 mg

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