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Produce / Vegetables · cooked

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Pumpkin and Squash Seed Kernels with Salt Added Seeds, roasted

Pumpkin and Squash Seed Kernels with Salt Added Seeds, roasted

Pumpkin and Squash Seed Kernels with Salt Added Seeds, roasted. USDA catalog name: Seeds, pumpkin and squash seed kernels, roasted, with salt added.

Per 100 g

574

kcal · 2401 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh fiberHigh iron

Protein

29.8 g

Fat

49.0 g

Carbs

14.7 g

Sugars

1.3 g

Fiber

6.5 g

Sodium

256 mg

Saturated fat

8.5 g

Cholesterol

0 mg

Potassium

788 mg

Micronutrients

Amounts per 100 g · USDA FDC 169415

macro

Energy 574 kcal
Energy 2401 kJ
Protein 29.84 g
Total fat 49.05 g
Carbohydrate 14.71 g
Total sugars 1.29 g
Dietary fiber 6.50 g
Saturated fat 8.54 g
Linoleic acid (18:2) 15.73 g
Linolenic acid (18:3) 19.86 g
Trans fat 0.04 g
Cholesterol 0 mg
Water 2.03 g

mineral

Sodium 256 mg
Potassium 788 mg
Calcium 52 mg
Iron 8.07 mg
Magnesium 550 mg
Zinc 7.64 mg
Phosphorus 1174 mg
Copper 1.27 mg
Selenium 9.40 µg
Manganese 4.49 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.80 mg
Vitamin D 0 µg
Vitamin E 0.56 mg
Vitamin K 4.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.43 mg
Vitamin B6 0.10 mg
Folate DFE 57 µg
Vitamin B12 0 µg
Pantothenic acid 0.57 mg
Choline 63 mg

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