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Produce / Vegetables · dried

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Pumpkin and Squash Seed Kernels Seeds, dried

Pumpkin and Squash Seed Kernels Seeds, dried

Pumpkin and Squash Seed Kernels Seeds, dried. USDA catalog name: Seeds, pumpkin and squash seed kernels, dried.

Per 100 g

559

kcal · 2339 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh fiberHigh ironDried

Protein

30.2 g

Fat

49.0 g

Carbs

10.7 g

Sugars

1.4 g

Fiber

6 g

Sodium

7 mg

Saturated fat

8.7 g

Cholesterol

0 mg

Potassium

809 mg

Micronutrients

Amounts per 100 g · USDA FDC 170556

macro

Energy 559 kcal
Energy 2339 kJ
Protein 30.23 g
Total fat 49.05 g
Carbohydrate 10.71 g
Total sugars 1.40 g
Dietary fiber 6 g
Saturated fat 8.66 g
Linoleic acid (18:2) 16.24 g
Linolenic acid (18:3) 20.98 g
Trans fat 0.06 g
Cholesterol 0 mg
Water 5.23 g

mineral

Sodium 7 mg
Potassium 809 mg
Calcium 46 mg
Iron 8.82 mg
Magnesium 592 mg
Zinc 7.81 mg
Phosphorus 1233 mg
Copper 1.34 mg
Selenium 9.40 µg
Manganese 4.54 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 1.90 mg
Vitamin D 0 µg
Vitamin E 2.18 mg
Vitamin K 7.30 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.99 mg
Vitamin B6 0.14 mg
Folate DFE 58 µg
Vitamin B12 0 µg
Pantothenic acid 0.75 mg
Choline 63 mg

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