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Produce / Vegetables · fresh

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Seaweed, Wakame, raw

Seaweed, Wakame, raw

Seaweed, Wakame, raw.

Per 100 g

45

kcal · 188 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFresh

Protein

3.0 g

Fat

0.6 g

Carbs

9.1 g

Sugars

0.7 g

Fiber

0.5 g

Sodium

872 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

50 mg

Micronutrients

Amounts per 100 g · USDA FDC 170496

macro

Energy 45 kcal
Energy 188 kJ
Protein 3.03 g
Total fat 0.64 g
Carbohydrate 9.14 g
Total sugars 0.65 g
Dietary fiber 0.50 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.22 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.99 g

mineral

Sodium 872 mg
Potassium 50 mg
Calcium 150 mg
Iron 2.18 mg
Magnesium 107 mg
Zinc 0.38 mg
Phosphorus 80 mg
Copper 0.28 mg
Selenium 0.70 µg
Manganese 1.40 mg

vitamin

Vitamin A RAE 18 µg
Vitamin C 3 mg
Vitamin D 0 µg
Vitamin E 1 mg
Vitamin K 5.30 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 1.60 mg
Vitamin B6 0.00 mg
Folate DFE 196 µg
Vitamin B12 0 µg
Pantothenic acid 0.70 mg
Choline 13.90 mg

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