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Produce / Vegetables · fresh

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Seaweed, Laver, raw

Seaweed, Laver, raw

Seaweed, Laver, raw.

Per 100 g

35

kcal · 146 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyPaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

5.8 g

Fat

0.3 g

Carbs

5.1 g

Sugars

0.5 g

Fiber

0.3 g

Sodium

48 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

356 mg

Micronutrients

Amounts per 100 g · USDA FDC 168458

macro

Energy 35 kcal
Energy 146 kJ
Protein 5.81 g
Total fat 0.28 g
Carbohydrate 5.11 g
Total sugars 0.49 g
Dietary fiber 0.30 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.11 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.03 g

mineral

Sodium 48 mg
Potassium 356 mg
Calcium 70 mg
Iron 1.80 mg
Magnesium 2 mg
Zinc 1.05 mg
Phosphorus 58 mg
Copper 0.26 mg
Selenium 0.70 µg
Manganese 0.99 mg

vitamin

Vitamin A RAE 260 µg
Vitamin C 39 mg
Vitamin D 0 µg
Vitamin E 1 mg
Vitamin K 4 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 1.47 mg
Vitamin B6 0.16 mg
Folate DFE 146 µg
Vitamin B12 0 µg
Pantothenic acid 0.52 mg
Choline 10.40 mg

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