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Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated

Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated

Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated.

Per 100 g

31

kcal · 132 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosherHigh ironFresh

Protein

1.9 g

Fat

0.2 g

Carbs

5.6 g

Sugars

— g

Fiber

4.5 g

Sodium

526 mg

Saturated fat

0.1 g

Cholesterol

— mg

Potassium

358 mg

Micronutrients

Amounts per 100 g · USDA FDC 167603

macro

Energy 31 kcal
Energy 132 kJ
Protein 1.86 g
Total fat 0.17 g
Carbohydrate 5.62 g
Dietary fiber 4.50 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Water 89.55 g

mineral

Sodium 526 mg
Potassium 358 mg
Calcium 36 mg
Iron 8.07 mg
Magnesium 84 mg
Zinc 0.31 mg
Phosphorus 32 mg
Copper 0.06 mg
Manganese 0.71 mg

vitamin

Vitamin A RAE 49 µg
Vitamin C 3.50 mg
Vitamin D 0.40 µg
Vitamin E 0.67 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.03 mg
Folate DFE 23 µg
Vitamin B12 0.27 µg

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