113kcal
- Protein
- 6.8 g
- Sugars
- 1.5 g
- Fiber
- 4.9 g
Legumes · fresh
Sandwich Spread, Meatless.
Per 100 g
149
kcal · 623 kJ
Protein
8 g
Fat
9 g
Carbs
9 g
Sugars
1.9 g
Fiber
3.3 g
Sodium
630 mg
Saturated fat
1.4 g
Cholesterol
0 mg
Potassium
340 mg
Amounts per 100 g · USDA FDC 169069
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 8 g |
| Total fat | 9 g |
| Carbohydrate | 9 g |
| Total sugars | 1.90 g |
| Dietary fiber | 3.30 g |
| Saturated fat | 1.43 g |
| Linoleic acid (18:2) | 2.19 g |
| Linolenic acid (18:3) | 4.67 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 70 g |
| Sodium | 630 mg |
| Potassium | 340 mg |
| Calcium | 44 mg |
| Iron | 1.50 mg |
| Magnesium | 20 mg |
| Zinc | 1.30 mg |
| Phosphorus | 220 mg |
| Copper | 0.65 mg |
| Selenium | 0.50 µg |
| Manganese | 0.69 mg |
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1.73 mg |
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 13 mg |
| Vitamin B6 | 1.10 mg |
| Folate DFE | 103 µg |
| Vitamin B12 | 3.10 µg |
| Pantothenic acid | 0.46 mg |
| Choline | 2.60 mg |
113kcal
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