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Produce / Vegetables · cooked

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Salsify, Cooked, Boiled, Drained

Salsify, Cooked, Boiled, Drained

Salsify, Cooked, Boiled, Drained. USDA catalog name: Salsify, cooked, boiled, drained, without salt.

Per 100 g

68

kcal · 284 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

2.7 g

Fat

0.2 g

Carbs

15.4 g

Sugars

2.9 g

Fiber

3.1 g

Sodium

16 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

283 mg

Micronutrients

Amounts per 100 g · USDA FDC 169278

macro

Energy 68 kcal
Energy 284 kJ
Protein 2.73 g
Total fat 0.17 g
Carbohydrate 15.36 g
Total sugars 2.90 g
Dietary fiber 3.10 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 81 g

mineral

Sodium 16 mg
Potassium 283 mg
Calcium 47 mg
Iron 0.55 mg
Magnesium 18 mg
Zinc 0.30 mg
Phosphorus 56 mg
Copper 0.07 mg
Selenium 0.60 µg
Manganese 0.21 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4.60 mg
Vitamin D 0 µg
Vitamin E 0.19 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.39 mg
Vitamin B6 0.22 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.28 mg
Choline 25.90 mg

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