EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Rye Grain

Rye Grain

Rye Grain.

Per 100 g

338

kcal · 1414 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberFreshStaple

Protein

10.3 g

Fat

1.6 g

Carbs

75.9 g

Sugars

1.0 g

Fiber

15.1 g

Sodium

2 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

510 mg

Micronutrients

Amounts per 100 g · USDA FDC 168884

macro

Energy 338 kcal
Energy 1414 kJ
Protein 10.34 g
Total fat 1.63 g
Carbohydrate 75.86 g
Total sugars 0.98 g
Dietary fiber 15.10 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.21 g
Linolenic acid (18:3) 0.77 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.60 g

mineral

Sodium 2 mg
Potassium 510 mg
Calcium 24 mg
Iron 2.63 mg
Magnesium 110 mg
Zinc 2.65 mg
Phosphorus 332 mg
Copper 0.37 mg
Selenium 13.90 µg
Manganese 2.58 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.85 mg
Vitamin K 5.90 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.27 mg
Vitamin B6 0.29 mg
Folate DFE 38 µg
Vitamin B12 0 µg
Pantothenic acid 1.46 mg
Choline 30.40 mg

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