EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Rye Flour, Medium

Rye Flour, Medium

Rye Flour, Medium.

Per 100 g

349

kcal · 1459 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberGroundStaple

Protein

10.9 g

Fat

1.5 g

Carbs

75.4 g

Sugars

1.1 g

Fiber

11.8 g

Sodium

2 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

374 mg

Micronutrients

Amounts per 100 g · USDA FDC 168886

macro

Energy 349 kcal
Energy 1459 kJ
Protein 10.88 g
Total fat 1.52 g
Carbohydrate 75.43 g
Total sugars 1.10 g
Dietary fiber 11.80 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.19 g
Linolenic acid (18:3) 0.69 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.97 g

mineral

Sodium 2 mg
Potassium 374 mg
Calcium 24 mg
Iron 2.54 mg
Magnesium 63 mg
Zinc 2.17 mg
Phosphorus 225 mg
Copper 0.33 mg
Selenium 14.40 µg
Manganese 2.41 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.43 mg
Vitamin K 5.90 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.73 mg
Vitamin B6 0.27 mg
Folate DFE 34 µg
Vitamin B12 0 µg
Pantothenic acid 0.49 mg
Choline 20.60 mg

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