EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Rye Flour, Light

Rye Flour, Light

Rye Flour, Light.

Per 100 g

357

kcal · 1492 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberGroundStaple

Protein

9.8 g

Fat

1.3 g

Carbs

76.7 g

Sugars

0.9 g

Fiber

8 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

224 mg

Micronutrients

Amounts per 100 g · USDA FDC 168887

macro

Energy 357 kcal
Energy 1492 kJ
Protein 9.82 g
Total fat 1.33 g
Carbohydrate 76.68 g
Total sugars 0.93 g
Dietary fiber 8 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.16 g
Linolenic acid (18:3) 0.58 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.40 g

mineral

Sodium 2 mg
Potassium 224 mg
Calcium 13 mg
Iron 0.91 mg
Magnesium 32 mg
Zinc 1.33 mg
Phosphorus 130 mg
Copper 0.21 mg
Selenium 17.60 µg
Manganese 1.16 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.83 mg
Vitamin K 5.90 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.80 mg
Vitamin B6 0.23 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 0.67 mg
Choline 10.80 mg

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