EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

Edit ingredient Add ingredient
Rye Flour, Dark

Rye Flour, Dark

Rye Flour, Dark.

Per 100 g

325

kcal · 1360 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironGroundStaple

Protein

15.9 g

Fat

2.2 g

Carbs

68.6 g

Sugars

2.3 g

Fiber

23.8 g

Sodium

2 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

717 mg

Micronutrients

Amounts per 100 g · USDA FDC 168885

macro

Energy 325 kcal
Energy 1360 kJ
Protein 15.91 g
Total fat 2.22 g
Carbohydrate 68.63 g
Total sugars 2.31 g
Dietary fiber 23.80 g
Saturated fat 0.27 g
Linoleic acid (18:2) 0.28 g
Linolenic acid (18:3) 1.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.75 g

mineral

Sodium 2 mg
Potassium 717 mg
Calcium 37 mg
Iron 4.97 mg
Magnesium 160 mg
Zinc 5.04 mg
Phosphorus 499 mg
Copper 0.56 mg
Selenium 18 µg
Manganese 6.06 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 2.73 mg
Vitamin K 5.90 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.27 mg
Vitamin B6 0.44 mg
Folate DFE 33 µg
Vitamin B12 0 µg
Pantothenic acid 1.46 mg
Choline 30.40 mg

More in Cereals & flours