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Produce / Vegetables · fresh

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Rutabagas, raw

Rutabagas, raw

Rutabagas, raw.

Per 100 g

37

kcal · 157 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

1.1 g

Fat

0.2 g

Carbs

8.6 g

Sugars

4.5 g

Fiber

2.3 g

Sodium

12 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

305 mg

Micronutrients

Amounts per 100 g · USDA FDC 168454

macro

Energy 37 kcal
Energy 157 kJ
Protein 1.08 g
Total fat 0.16 g
Carbohydrate 8.62 g
Total sugars 4.46 g
Dietary fiber 2.30 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.43 g

mineral

Sodium 12 mg
Potassium 305 mg
Calcium 43 mg
Iron 0.44 mg
Magnesium 20 mg
Zinc 0.24 mg
Phosphorus 53 mg
Copper 0.03 mg
Selenium 0.70 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 25 mg
Vitamin D 0 µg
Vitamin E 0.30 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.70 mg
Vitamin B6 0.10 mg
Folate DFE 21 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 14.10 mg

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