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Produce / Vegetables · cooked

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Rutabagas, Cooked, Boiled, Drained

Rutabagas, Cooked, Boiled, Drained

Rutabagas, Cooked, Boiled, Drained. USDA catalog name: Rutabagas, cooked, boiled, drained, without salt.

Per 100 g

30

kcal · 127 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

0.9 g

Fat

0.2 g

Carbs

6.8 g

Sugars

4.0 g

Fiber

1.8 g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

216 mg

Micronutrients

Amounts per 100 g · USDA FDC 168455

macro

Energy 30 kcal
Energy 127 kJ
Protein 0.93 g
Total fat 0.18 g
Carbohydrate 6.84 g
Total sugars 3.95 g
Dietary fiber 1.80 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.54 g

mineral

Sodium 5 mg
Potassium 216 mg
Calcium 18 mg
Iron 0.18 mg
Magnesium 10 mg
Zinc 0.12 mg
Phosphorus 41 mg
Copper 0.03 mg
Selenium 0.70 µg
Manganese 0.10 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 18.80 mg
Vitamin D 0 µg
Vitamin E 0.24 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.71 mg
Vitamin B6 0.10 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 15.20 mg

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