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Produce / Vegetables · cooked

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Rutabagas, Cooked, Boiled, Drained

Rutabagas, Cooked, Boiled, Drained

Rutabagas, Cooked, Boiled, Drained. USDA catalog name: Rutabagas, cooked, boiled, drained, with salt.

Per 100 g

30

kcal · 127 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

0.9 g

Fat

0.2 g

Carbs

6.8 g

Sugars

4.0 g

Fiber

1.8 g

Sodium

254 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

216 mg

Micronutrients

Amounts per 100 g · USDA FDC 170528

macro

Energy 30 kcal
Energy 127 kJ
Protein 0.93 g
Total fat 0.18 g
Carbohydrate 6.84 g
Total sugars 3.95 g
Dietary fiber 1.80 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.54 g

mineral

Sodium 254 mg
Potassium 216 mg
Calcium 18 mg
Iron 0.18 mg
Magnesium 10 mg
Zinc 0.12 mg
Phosphorus 41 mg
Copper 0.03 mg
Selenium 0.70 µg
Manganese 0.10 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 18.80 mg
Vitamin D 0 µg
Vitamin E 0.24 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.71 mg
Vitamin B6 0.10 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 15.20 mg

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