EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · cooked

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Quinoa, cooked

Quinoa, cooked

Quinoa, cooked.

Per 100 g

120

kcal · 503 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherStaple

Protein

4.4 g

Fat

1.9 g

Carbs

21.3 g

Sugars

0.9 g

Fiber

2.8 g

Sodium

7 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

172 mg

Micronutrients

Amounts per 100 g · USDA FDC 168917

macro

Energy 120 kcal
Energy 503 kJ
Protein 4.40 g
Total fat 1.92 g
Carbohydrate 21.30 g
Total sugars 0.87 g
Dietary fiber 2.80 g
Saturated fat 0.23 g
Linoleic acid (18:2) 0.53 g
Linolenic acid (18:3) 1.08 g
Cholesterol 0 mg
Water 71.61 g

mineral

Sodium 7 mg
Potassium 172 mg
Calcium 17 mg
Iron 1.49 mg
Magnesium 64 mg
Zinc 1.09 mg
Phosphorus 152 mg
Copper 0.19 mg
Selenium 2.80 µg
Manganese 0.63 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.63 mg
Vitamin K 0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.12 mg
Folate DFE 42 µg
Vitamin B12 0 µg
Choline 23 mg

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