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Produce / Vegetables · fresh

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Purslane, raw

Purslane, raw

Purslane, raw.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CFresh

Protein

2.0 g

Fat

0.4 g

Carbs

3.4 g

Sugars

— g

Fiber

— g

Sodium

45 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

494 mg

Micronutrients

Amounts per 100 g · USDA FDC 169274

macro

Energy 20 kcal
Energy 84 kJ
Protein 2.03 g
Total fat 0.36 g
Carbohydrate 3.39 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.86 g

mineral

Sodium 45 mg
Potassium 494 mg
Calcium 65 mg
Iron 1.99 mg
Magnesium 68 mg
Zinc 0.17 mg
Phosphorus 44 mg
Copper 0.11 mg
Selenium 0.90 µg
Manganese 0.30 mg

vitamin

Vitamin C 21 mg
Vitamin D 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.48 mg
Vitamin B6 0.07 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg
Choline 12.80 mg

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