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Purslane, Cooked, Boiled, Drained

Purslane, Cooked, Boiled, Drained

Purslane, Cooked, Boiled, Drained. USDA catalog name: Purslane, cooked, boiled, drained, with salt.

Per 100 g

18

kcal · 75 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosher

Protein

1.5 g

Fat

0.2 g

Carbs

3.5 g

Sugars

— g

Fiber

— g

Sodium

280 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

488 mg

Micronutrients

Amounts per 100 g · USDA FDC 170121

macro

Energy 18 kcal
Energy 75 kJ
Protein 1.49 g
Total fat 0.19 g
Carbohydrate 3.55 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.52 g

mineral

Sodium 280 mg
Potassium 488 mg
Calcium 78 mg
Iron 0.77 mg
Magnesium 67 mg
Zinc 0.17 mg
Phosphorus 37 mg
Copper 0.11 mg
Selenium 0.90 µg
Manganese 0.31 mg

vitamin

Vitamin A RAE 93 µg
Vitamin C 10.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.07 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

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