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Produce / Vegetables · cooked

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Pumpkin Leaves, Cooked, Boiled, Drained

Pumpkin Leaves, Cooked, Boiled, Drained

Pumpkin Leaves, Cooked, Boiled, Drained. USDA catalog name: Pumpkin leaves, cooked, boiled, drained, without salt.

Per 100 g

21

kcal · 88 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh iron

Protein

2.7 g

Fat

0.2 g

Carbs

3.4 g

Sugars

0.7 g

Fiber

2.7 g

Sodium

8 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

438 mg

Micronutrients

Amounts per 100 g · USDA FDC 168447

macro

Energy 21 kcal
Energy 88 kJ
Protein 2.72 g
Total fat 0.22 g
Carbohydrate 3.39 g
Total sugars 0.69 g
Dietary fiber 2.70 g
Saturated fat 0.11 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.51 g

mineral

Sodium 8 mg
Potassium 438 mg
Calcium 43 mg
Iron 3.20 mg
Magnesium 38 mg
Zinc 0.20 mg
Phosphorus 79 mg
Copper 0.13 mg
Selenium 0.90 µg
Manganese 0.35 mg

vitamin

Vitamin A RAE 80 µg
Vitamin C 1 mg
Vitamin D 0 µg
Vitamin E 0.96 mg
Vitamin K 108 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.85 mg
Vitamin B6 0.20 mg
Folate DFE 25 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg
Choline 21 mg

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