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Pumpkin Leaves, Cooked, Boiled, Drained

Pumpkin Leaves, Cooked, Boiled, Drained

Pumpkin Leaves, Cooked, Boiled, Drained. USDA catalog name: Pumpkin leaves, cooked, boiled, drained, with salt.

Per 100 g

21

kcal · 88 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh iron

Protein

2.7 g

Fat

0.2 g

Carbs

3.4 g

Sugars

0.7 g

Fiber

2.7 g

Sodium

244 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

438 mg

Micronutrients

Amounts per 100 g · USDA FDC 170120

macro

Energy 21 kcal
Energy 88 kJ
Protein 2.72 g
Total fat 0.22 g
Carbohydrate 3.39 g
Total sugars 0.69 g
Dietary fiber 2.70 g
Saturated fat 0.11 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.51 g

mineral

Sodium 244 mg
Potassium 438 mg
Calcium 43 mg
Iron 3.20 mg
Magnesium 38 mg
Zinc 0.20 mg
Phosphorus 79 mg
Copper 0.13 mg
Selenium 0.90 µg
Manganese 0.35 mg

vitamin

Vitamin A RAE 80 µg
Vitamin C 1 mg
Vitamin D 0 µg
Vitamin E 0.96 mg
Vitamin K 108 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.85 mg
Vitamin B6 0.20 mg
Folate DFE 25 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

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