115kcal
- Protein
- 2.7 g
- Sugars
- 17.2 g
- Fiber
- 1.5 g
Produce / Vegetables · fresh
Pumpkin Flowers, raw
Pumpkin Flowers, raw.
Per 100 g
15
kcal · 63 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CFresh
Protein
1.0 g
Fat
0.1 g
Carbs
3.3 g
Sugars
— g
Fiber
— g
Sodium
5 mg
Saturated fat
0.0 g
Cholesterol
0 mg
Potassium
173 mg
Micronutrients
Amounts per 100 g · USDA FDC 169270
macro
| Energy | 15 kcal |
| Energy | 63 kJ |
| Protein | 1.03 g |
| Total fat | 0.07 g |
| Carbohydrate | 3.28 g |
| Saturated fat | 0.04 g |
| Linoleic acid (18:2) | 0.01 g |
| Linolenic acid (18:3) | 0.00 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 95.15 g |
mineral
| Sodium | 5 mg |
| Potassium | 173 mg |
| Calcium | 39 mg |
| Iron | 0.70 mg |
| Magnesium | 24 mg |
| Phosphorus | 49 mg |
| Selenium | 0.70 µg |
vitamin
| Vitamin A RAE | 97 µg |
| Vitamin C | 28 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.69 mg |
| Folate DFE | 59 µg |
| Vitamin B12 | 0 µg |
More in Vegetables
23kcal
- Protein
- 4.0 g
- Sugars
- 0.2 g
- Fiber
- 1.9 g
20kcal
- Protein
- 2.2 g
- Sugars
- 1.9 g
- Fiber
- 2.1 g
30kcal
- Protein
- 5.3 g
- Sugars
- — g
- Fiber
- — g
17kcal
- Protein
- 1 g
- Sugars
- — g
- Fiber
- 2.8 g
44kcal
- Protein
- 3.3 g
- Sugars
- 5.0 g
- Fiber
- 3.3 g