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Produce / Vegetables · cooked

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Pumpkin, Flowers, Cooked, Boiled

Pumpkin, Flowers, Cooked, Boiled

Pumpkin, Flowers, Cooked, Boiled. USDA catalog name: Pumpkin, flowers, cooked, boiled, drained, with salt.

Per 100 g

15

kcal · 61 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

1.1 g

Fat

0.1 g

Carbs

3.2 g

Sugars

2.4 g

Fiber

0.9 g

Sodium

242 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

106 mg

Micronutrients

Amounts per 100 g · USDA FDC 170119

macro

Energy 15 kcal
Energy 61 kJ
Protein 1.09 g
Total fat 0.08 g
Carbohydrate 3.18 g
Total sugars 2.40 g
Dietary fiber 0.90 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.00 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.20 g

mineral

Sodium 242 mg
Potassium 106 mg
Calcium 37 mg
Iron 0.88 mg
Magnesium 25 mg
Zinc 0.10 mg
Phosphorus 34 mg
Copper 0.10 mg
Selenium 0.90 µg

vitamin

Vitamin A RAE 87 µg
Vitamin C 5 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.31 mg
Vitamin B6 0.05 mg
Folate DFE 41 µg
Vitamin B12 0 µg
Choline 13.40 mg

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