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Produce / Vegetables · cooked

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Pumpkin, Cooked, Boiled, Drained

Pumpkin, Cooked, Boiled, Drained

Pumpkin, Cooked, Boiled, Drained. USDA catalog name: Pumpkin, cooked, boiled, drained, with salt.

Per 100 g

18

kcal · 74 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

0.7 g

Fat

0.1 g

Carbs

4.3 g

Sugars

2.1 g

Fiber

1.1 g

Sodium

237 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

230 mg

Micronutrients

Amounts per 100 g · USDA FDC 170526

macro

Energy 18 kcal
Energy 74 kJ
Protein 0.72 g
Total fat 0.07 g
Carbohydrate 4.31 g
Total sugars 2.08 g
Dietary fiber 1.10 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.00 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.69 g

mineral

Sodium 237 mg
Potassium 230 mg
Calcium 15 mg
Iron 0.57 mg
Magnesium 9 mg
Zinc 0.23 mg
Phosphorus 30 mg
Copper 0.09 mg
Selenium 0.20 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 288 µg
Vitamin C 4.70 mg
Vitamin D 0 µg
Vitamin E 0.80 mg
Vitamin K 0.80 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.04 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.20 mg
Choline 6.20 mg

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