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Prairie Turnips, Raw (northern plains indians)

Prairie Turnips, Raw (northern plains indians)

Prairie Turnips, Raw (northern plains indians).

Per 100 g

156

kcal · 654 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosherHigh fiberFresh

Protein

2.6 g

Fat

0.4 g

Carbs

35.7 g

Sugars

0.8 g

Fiber

8 g

Sodium

5 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

156 mg

Micronutrients

Amounts per 100 g · USDA FDC 169818

macro

Energy 156 kcal
Energy 654 kJ
Protein 2.62 g
Total fat 0.36 g
Carbohydrate 35.67 g
Total sugars 0.82 g
Dietary fiber 8 g
Water 60.69 g

mineral

Sodium 5 mg
Potassium 156 mg
Calcium 130 mg
Iron 1.27 mg
Magnesium 63 mg
Zinc 0.37 mg
Phosphorus 31 mg
Copper 0.05 mg
Selenium 14.70 µg
Manganese 0.27 mg

vitamin

Vitamin C 5.50 mg
Vitamin K 0 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.07 mg
Vitamin B6 0.47 mg
Folate DFE 10 µg
Choline 4.80 mg

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