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Prairie Turnips, Boiled (northern plains indians)

Prairie Turnips, Boiled (northern plains indians)

Prairie Turnips, Boiled (northern plains indians).

Per 100 g

129

kcal · 541 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosherHigh fiber

Protein

1.6 g

Fat

0.3 g

Carbs

30.0 g

Sugars

4.7 g

Fiber

7.2 g

Sodium

4 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

108 mg

Micronutrients

Amounts per 100 g · USDA FDC 168996

macro

Energy 129 kcal
Energy 541 kJ
Protein 1.64 g
Total fat 0.32 g
Carbohydrate 29.99 g
Total sugars 4.74 g
Dietary fiber 7.20 g
Water 67.68 g

mineral

Sodium 4 mg
Potassium 108 mg
Calcium 103 mg
Iron 0.95 mg
Magnesium 49 mg
Zinc 0.28 mg
Phosphorus 20 mg
Copper 0.04 mg
Manganese 0.21 mg

vitamin

Vitamin C 2 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.71 mg
Vitamin B6 0.38 mg

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