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Produce / Vegetables · cooked

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Potatoes, Microwaved, Cooked in Skin, Skin

Potatoes, Microwaved, Cooked in Skin, Skin

Potatoes, Microwaved, Cooked in Skin, Skin. USDA catalog name: Potatoes, microwaved, cooked in skin, skin, without salt.

Per 100 g

132

kcal · 552 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh iron

Protein

4.4 g

Fat

0.1 g

Carbs

29.6 g

Sugars

— g

Fiber

5.5 g

Sodium

16 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

650 mg

Micronutrients

Amounts per 100 g · USDA FDC 170035

macro

Energy 132 kcal
Energy 552 kJ
Protein 4.39 g
Total fat 0.10 g
Carbohydrate 29.63 g
Dietary fiber 5.50 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 63.50 g

mineral

Sodium 16 mg
Potassium 650 mg
Calcium 46 mg
Iron 5.94 mg
Magnesium 37 mg
Zinc 0.51 mg
Phosphorus 82 mg
Copper 0.88 mg
Selenium 0.50 µg
Manganese 0.98 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 15.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.22 mg
Vitamin B6 0.49 mg
Folate DFE 17 µg
Vitamin B12 0 µg
Pantothenic acid 0.59 mg

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