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Produce / Vegetables · cooked

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Potatoes, Microwaved, Cooked in Skin, Flesh

Potatoes, Microwaved, Cooked in Skin, Flesh

Potatoes, Microwaved, Cooked in Skin, Flesh. USDA catalog name: Potatoes, microwaved, cooked in skin, flesh, with salt.

Per 100 g

100

kcal · 420 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosher

Protein

2.1 g

Fat

0.1 g

Carbs

23.3 g

Sugars

— g

Fiber

1.6 g

Sodium

243 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

411 mg

Micronutrients

Amounts per 100 g · USDA FDC 170522

macro

Energy 100 kcal
Energy 420 kJ
Protein 2.10 g
Total fat 0.10 g
Carbohydrate 23.28 g
Dietary fiber 1.60 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 73.55 g

mineral

Sodium 243 mg
Potassium 411 mg
Calcium 5 mg
Iron 0.41 mg
Magnesium 25 mg
Zinc 0.33 mg
Phosphorus 109 mg
Copper 0.24 mg
Selenium 0.40 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 15.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.62 mg
Vitamin B6 0.32 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.60 mg

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