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Produce / Vegetables · cooked

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Potatoes, Microwaved, Cooked, in Skin

Potatoes, Microwaved, Cooked, in Skin

Potatoes, Microwaved, Cooked, in Skin. USDA catalog name: Potatoes, microwaved, cooked, in skin, flesh and skin, with salt.

Per 100 g

105

kcal · 441 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosher

Protein

2.4 g

Fat

0.1 g

Carbs

24.2 g

Sugars

— g

Fiber

2.3 g

Sodium

244 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

447 mg

Micronutrients

Amounts per 100 g · USDA FDC 170521

macro

Energy 105 kcal
Energy 441 kJ
Protein 2.44 g
Total fat 0.10 g
Carbohydrate 24.24 g
Dietary fiber 2.30 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 72.04 g

mineral

Sodium 244 mg
Potassium 447 mg
Calcium 11 mg
Iron 1.24 mg
Magnesium 27 mg
Zinc 0.36 mg
Phosphorus 105 mg
Copper 0.33 mg
Selenium 0.40 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 15.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.71 mg
Vitamin B6 0.34 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.45 mg

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