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Produce / Vegetables · fresh

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Potatoes, Mashed, Ready-to-eat

Potatoes, Mashed, Ready-to-eat

Potatoes, Mashed, Ready-to-eat.

Per 100 g

106

kcal · 444 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sugarDiabetic-friendlyHalalKosherFresh

Protein

2.0 g

Fat

5.0 g

Carbs

13.3 g

Sugars

1.8 g

Fiber

1.9 g

Sodium

298 mg

Saturated fat

2.6 g

Cholesterol

13 mg

Potassium

274 mg

Micronutrients

Amounts per 100 g · USDA FDC 169768

macro

Energy 106 kcal
Energy 444 kJ
Protein 1.97 g
Total fat 5.01 g
Carbohydrate 13.29 g
Total sugars 1.76 g
Dietary fiber 1.90 g
Saturated fat 2.63 g
Linoleic acid (18:2) 1.24 g
Linolenic acid (18:3) 0.68 g
Trans fat 0.13 g
Cholesterol 13 mg
Water 78.27 g

mineral

Sodium 298 mg
Potassium 274 mg
Calcium 34 mg
Iron 0.27 mg
Magnesium 14 mg
Zinc 0.30 mg
Phosphorus 61 mg
Copper 0.01 mg
Selenium 26.90 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 53 µg
Vitamin C 0.10 mg
Vitamin D 0.10 µg
Vitamin E 0.29 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.02 mg
Vitamin B6 0.11 mg
Folate DFE 6 µg
Vitamin B12 0.22 µg
Pantothenic acid 0.41 mg
Choline 15.70 mg

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