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Produce / Vegetables · frozen

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Potatoes, Frozen, Whole, Cooked

Potatoes, Frozen, Whole, Cooked

Potatoes, Frozen, Whole, Cooked. USDA catalog name: Potatoes, frozen, whole, cooked, boiled, drained, with salt.

Per 100 g

63

kcal · 262 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosher

Protein

2.0 g

Fat

0.1 g

Carbs

13.9 g

Sugars

— g

Fiber

1.4 g

Sodium

256 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

287 mg

Micronutrients

Amounts per 100 g · USDA FDC 170116

macro

Energy 63 kcal
Energy 262 kJ
Protein 1.98 g
Total fat 0.13 g
Carbohydrate 13.93 g
Dietary fiber 1.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 82.80 g

mineral

Sodium 256 mg
Potassium 287 mg
Calcium 7 mg
Iron 0.84 mg
Magnesium 11 mg
Zinc 0.25 mg
Phosphorus 26 mg
Copper 0.08 mg
Selenium 0.20 µg
Manganese 0.18 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 9.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.33 mg
Vitamin B6 0.20 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.28 mg

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