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Produce / Vegetables · fresh

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Potatoes, Flesh and Skin, raw

Potatoes, Flesh and Skin, raw

Potatoes, Flesh and Skin, raw.

Per 100 g

77

kcal · 322 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

2.0 g

Fat

0.1 g

Carbs

17.5 g

Sugars

0.8 g

Fiber

2.1 g

Sodium

6 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

425 mg

Micronutrients

Amounts per 100 g · USDA FDC 170026

macro

Energy 77 kcal
Energy 322 kJ
Protein 2.05 g
Total fat 0.09 g
Carbohydrate 17.49 g
Total sugars 0.82 g
Dietary fiber 2.10 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.25 g

mineral

Sodium 6 mg
Potassium 425 mg
Calcium 12 mg
Iron 0.81 mg
Magnesium 23 mg
Zinc 0.30 mg
Phosphorus 57 mg
Copper 0.11 mg
Selenium 0.40 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 19.70 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.06 mg
Vitamin B6 0.30 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg
Choline 12.10 mg

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