EF Endless Flavour Ingredient catalog

Produce / Vegetables · cooked

Edit ingredient Add ingredient
Potatoes, Boiled, Cooked Without Skin, Flesh

Potatoes, Boiled, Cooked Without Skin, Flesh

Potatoes, Boiled, Cooked Without Skin, Flesh. USDA catalog name: Potatoes, boiled, cooked without skin, flesh, without salt.

Per 100 g

86

kcal · 360 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosher

Protein

1.7 g

Fat

0.1 g

Carbs

20.0 g

Sugars

0.9 g

Fiber

1.8 g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

328 mg

Micronutrients

Amounts per 100 g · USDA FDC 170440

macro

Energy 86 kcal
Energy 360 kJ
Protein 1.71 g
Total fat 0.10 g
Carbohydrate 20.01 g
Total sugars 0.89 g
Dietary fiber 1.80 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 77.46 g

mineral

Sodium 5 mg
Potassium 328 mg
Calcium 8 mg
Iron 0.31 mg
Magnesium 20 mg
Zinc 0.27 mg
Phosphorus 40 mg
Copper 0.17 mg
Selenium 0.30 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 7.40 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 2.20 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.31 mg
Vitamin B6 0.27 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.51 mg
Choline 13.20 mg

More in Vegetables