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Produce / Vegetables · cooked

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Potatoes, Boiled, Cooked in Skin, Skin

Potatoes, Boiled, Cooked in Skin, Skin

Potatoes, Boiled, Cooked in Skin, Skin. USDA catalog name: Potatoes, boiled, cooked in skin, skin, without salt.

Per 100 g

78

kcal · 326 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh iron

Protein

2.9 g

Fat

0.1 g

Carbs

17.2 g

Sugars

— g

Fiber

3.3 g

Sodium

14 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

407 mg

Micronutrients

Amounts per 100 g · USDA FDC 170439

macro

Energy 78 kcal
Energy 326 kJ
Protein 2.86 g
Total fat 0.10 g
Carbohydrate 17.21 g
Dietary fiber 3.30 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 77.80 g

mineral

Sodium 14 mg
Potassium 407 mg
Calcium 45 mg
Iron 6.07 mg
Magnesium 30 mg
Zinc 0.44 mg
Phosphorus 54 mg
Copper 0.88 mg
Selenium 0.30 µg
Manganese 1.34 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 5.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.22 mg
Vitamin B6 0.24 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Pantothenic acid 0.36 mg

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