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Produce / Vegetables · cooked

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Potatoes, Boiled, Cooked in Skin, Flesh

Potatoes, Boiled, Cooked in Skin, Flesh

Potatoes, Boiled, Cooked in Skin, Flesh. USDA catalog name: Potatoes, boiled, cooked in skin, flesh, with salt.

Per 100 g

87

kcal · 364 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarHalalKosher

Protein

1.9 g

Fat

0.1 g

Carbs

20.1 g

Sugars

0.9 g

Fiber

2 g

Sodium

240 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

379 mg

Micronutrients

Amounts per 100 g · USDA FDC 170114

macro

Energy 87 kcal
Energy 364 kJ
Protein 1.87 g
Total fat 0.10 g
Carbohydrate 20.13 g
Total sugars 0.91 g
Dietary fiber 2 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 76.98 g

mineral

Sodium 240 mg
Potassium 379 mg
Calcium 5 mg
Iron 0.31 mg
Magnesium 22 mg
Zinc 0.30 mg
Phosphorus 44 mg
Copper 0.19 mg
Selenium 0.30 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 13 mg
Vitamin D 0 µg
Vitamin E 0.05 mg
Vitamin K 2.20 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.44 mg
Vitamin B6 0.30 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Pantothenic acid 0.52 mg
Choline 13.50 mg

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