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Produce / Vegetables · cooked

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Potatoes, Baked, with Salt

Potatoes, Baked, with Salt

Potatoes, Baked, with Salt. USDA catalog name: Potatoes, baked, skin only, with salt.

Per 100 g

198

kcal · 830 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarHalalKosherHigh fiberHigh iron

Protein

4.3 g

Fat

0.1 g

Carbs

46.1 g

Sugars

1.4 g

Fiber

7.9 g

Sodium

257 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

573 mg

Micronutrients

Amounts per 100 g · USDA FDC 170113

macro

Energy 198 kcal
Energy 830 kJ
Protein 4.29 g
Total fat 0.10 g
Carbohydrate 46.06 g
Total sugars 1.40 g
Dietary fiber 7.90 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 47.31 g

mineral

Sodium 257 mg
Potassium 573 mg
Calcium 34 mg
Iron 7.04 mg
Magnesium 43 mg
Zinc 0.49 mg
Phosphorus 101 mg
Copper 0.82 mg
Selenium 0.70 µg
Manganese 0.62 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 13.50 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 3.06 mg
Vitamin B6 0.61 mg
Folate DFE 22 µg
Vitamin B12 0 µg
Pantothenic acid 0.86 mg
Choline 31 mg

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