EF Endless Flavour Ingredient catalog

Produce / Vegetables · cooked

Edit ingredient Add ingredient
Potatoes, Baked, Flesh and Skin, Without Salt

Potatoes, Baked, Flesh and Skin, Without Salt

Potatoes, Baked, Flesh and Skin, Without Salt.

Per 100 g

93

kcal · 390 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosher

Protein

2.5 g

Fat

0.1 g

Carbs

21.1 g

Sugars

1.2 g

Fiber

2.2 g

Sodium

10 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

535 mg

Micronutrients

Amounts per 100 g · USDA FDC 170093

macro

Energy 93 kcal
Energy 390 kJ
Protein 2.50 g
Total fat 0.13 g
Carbohydrate 21.15 g
Total sugars 1.18 g
Dietary fiber 2.20 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 74.89 g

mineral

Sodium 10 mg
Potassium 535 mg
Calcium 15 mg
Iron 1.08 mg
Magnesium 28 mg
Zinc 0.36 mg
Phosphorus 70 mg
Copper 0.12 mg
Selenium 0.40 µg
Manganese 0.22 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 9.60 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.41 mg
Vitamin B6 0.31 mg
Folate DFE 28 µg
Vitamin B12 0 µg
Pantothenic acid 0.38 mg
Choline 14.80 mg

More in Vegetables