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Meat / Red meat · cooked

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Pork Shoulder, Petite Tender, Boneless

Pork Shoulder, Petite Tender, Boneless

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled.

Per 100 g

155

kcal · 650 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

27.5 g

Fat

4.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

53 mg

Saturated fat

1.3 g

Cholesterol

82 mg

Potassium

415 mg

Micronutrients

Amounts per 100 g · USDA FDC 169189

macro

Energy 155 kcal
Energy 650 kJ
Protein 27.47 g
Total fat 4.23 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.32 g
Linoleic acid (18:2) 1.72 g
Linolenic acid (18:3) 0.62 g
Trans fat 0.02 g
Cholesterol 82 mg
Water 68.70 g

mineral

Sodium 53 mg
Potassium 415 mg
Calcium 8 mg
Iron 1.25 mg
Magnesium 27 mg
Zinc 2.74 mg
Phosphorus 254 mg
Copper 0.10 mg
Selenium 27 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.10 mg
Vitamin K 0 µg
Thiamin (B1) 0.73 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 6.34 mg
Vitamin B6 0.59 mg
Folate DFE 1 µg
Vitamin B12 0.76 µg
Pantothenic acid 0.98 mg
Choline 112 mg

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