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Meat / Red meat · cooked

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Pork Loin, Leg Cap Steak, Boneless

Pork Loin, Leg Cap Steak, Boneless

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled.

Per 100 g

158

kcal · 659 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

27.6 g

Fat

4.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

76 mg

Saturated fat

1.4 g

Cholesterol

81 mg

Potassium

366 mg

Micronutrients

Amounts per 100 g · USDA FDC 168368

macro

Energy 158 kcal
Energy 659 kJ
Protein 27.57 g
Total fat 4.41 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.36 g
Linoleic acid (18:2) 1.93 g
Linolenic acid (18:3) 0.58 g
Trans fat 0.02 g
Cholesterol 81 mg
Water 68.72 g

mineral

Sodium 76 mg
Potassium 366 mg
Calcium 7 mg
Iron 0.97 mg
Magnesium 23 mg
Zinc 4.11 mg
Phosphorus 221 mg
Copper 0.07 mg
Selenium 32.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.10 mg
Vitamin K 0 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 8.21 mg
Vitamin B6 0.43 mg
Folate DFE 1 µg
Vitamin B12 0.69 µg
Pantothenic acid 0.77 mg
Choline 88.40 mg

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