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Meat / Red meat · fresh

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Pork Loin, Fresh, Backribs, Bone-in

Pork Loin, Fresh, Backribs, Bone-in

Pork Loin, Fresh, Backribs, Bone-in. USDA catalog name: Pork loin, fresh, backribs, bone-in, raw, lean only.

Per 100 g

172

kcal · 719 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

20.9 g

Fat

9.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

95 mg

Saturated fat

3.5 g

Cholesterol

66 mg

Potassium

268 mg

Micronutrients

Amounts per 100 g · USDA FDC 168376

macro

Energy 172 kcal
Energy 719 kJ
Protein 20.85 g
Total fat 9.84 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.48 g
Linoleic acid (18:2) 4.28 g
Linolenic acid (18:3) 1.53 g
Trans fat 0.08 g
Cholesterol 66 mg
Water 68.57 g

mineral

Sodium 95 mg
Potassium 268 mg
Calcium 26 mg
Iron 0.84 mg
Magnesium 17 mg
Zinc 2.73 mg
Phosphorus 165 mg
Copper 0.09 mg
Selenium 33.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0.90 µg
Vitamin E 0.20 mg
Vitamin K 0 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 7.25 mg
Vitamin B6 0.47 mg
Folate DFE 0 µg
Vitamin B12 0.54 µg
Pantothenic acid 0.85 mg
Choline 71.60 mg

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