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Meat / Red meat · fresh

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Pork Leg Cap Steak, Boneless

Pork Leg Cap Steak, Boneless

Pork, Leg Cap Steak, boneless, separable lean and fat, raw. USDA catalog name: Pork, Leg Cap Steak, boneless, separable lean and fat.

Per 100 g

123

kcal · 515 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

21.6 g

Fat

3.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

73 mg

Saturated fat

1.2 g

Cholesterol

63 mg

Potassium

365 mg

Micronutrients

Amounts per 100 g · USDA FDC 169186

macro

Energy 123 kcal
Energy 515 kJ
Protein 21.64 g
Total fat 3.39 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.19 g
Linoleic acid (18:2) 1.69 g
Linolenic acid (18:3) 0.51 g
Trans fat 0.02 g
Cholesterol 63 mg
Water 75.18 g

mineral

Sodium 73 mg
Potassium 365 mg
Calcium 7 mg
Iron 0.84 mg
Magnesium 22 mg
Zinc 3.18 mg
Phosphorus 207 mg
Copper 0.06 mg
Selenium 25.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.08 mg
Vitamin K 0 µg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 7.09 mg
Vitamin B6 0.55 mg
Folate DFE 1 µg
Vitamin B12 0.64 µg
Pantothenic acid 0.80 mg
Choline 71.90 mg

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