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Meat / Red meat · ground

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Pork 96% Lean / 4% Fat, raw

Pork 96% Lean / 4% Fat, raw

Pork 96% Lean / 4% Fat, raw. USDA catalog name: Pork, ground, 96% lean / 4% fat, raw.

Per 100 g

121

kcal · 507 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meatGround

Protein

21.1 g

Fat

4 g

Carbs

0.2 g

Sugars

0 g

Fiber

0 g

Sodium

67 mg

Saturated fat

1.4 g

Cholesterol

59 mg

Potassium

310 mg

Micronutrients

Amounts per 100 g · USDA FDC 169190

macro

Energy 121 kcal
Energy 507 kJ
Protein 21.10 g
Total fat 4 g
Carbohydrate 0.21 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.42 g
Linoleic acid (18:2) 1.89 g
Linolenic acid (18:3) 0.66 g
Trans fat 0.03 g
Cholesterol 59 mg
Water 73.62 g

mineral

Sodium 67 mg
Potassium 310 mg
Calcium 15 mg
Iron 0.86 mg
Magnesium 19 mg
Zinc 1.93 mg
Phosphorus 190 mg
Copper 0.03 mg
Selenium 34.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.29 mg
Vitamin K 0 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 7.91 mg
Vitamin B6 0.67 mg
Folate DFE 2 µg
Vitamin B12 0.64 µg
Pantothenic acid 0.65 mg
Choline 71.70 mg

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